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Tewksbury ATA Martial Arts

Teen & Adult Martial Arts

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Finding a fitness routine you can enjoy should not be a difficult task.


Are you ready to be a confident person
that can tackle life’s challenges head-on?

Stress Balance

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Tewksbury ATA Martial Arts is here to help.

Men and women often join for the ability to take care of oneself in any potentially dangerous or uncomfortable situation, even though most of our adults seldom, if ever, get into a fighting situation. They often find themselves, however, in an uncomfortable situation, such as walking to their car late at night or escorting their spouse or friend in a less than secure neighborhood. It’s at times like this that martial arts training greatly enhances your self-confidence because of the ability to really take care of yourself, or someone you care for when the time arises.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The Tewksbury ATA Martial Arts curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!


Let us help you reach your fitness & self-defense goals,
while gaining confidence and relieving stress!

Martial Arts Classes Empower Students by:

positive attitude

Increasing Awareness

Confidence

Building Self-Confidence

self-defense

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose. 

These fitness based martial arts for adults classes will help you reach your stated goals. Running and mountain biking are great activities but if that’s all you do for fitness you may end up limiting your flexibility. Because these activities are basically “linear” in nature they don’t challenge you to develop in all the areas of fitness. That is why most professional athletes cross train outside of their chosen sport. There is nothing like martial arts training to develop you to your maximum potential both physically and mentally.

Getting Started Is Easy!

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Your First
Semi-Private Lesson

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& Begin Martial Arts!

What Makes Tewksbury ATA Martial Arts Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: Most Adults Do Not Get Enough Exercise.

physically fit

28% of Americans

ages 50 and over are inactive

cardiovascular health

1 Out of 3 Deaths

is due to cardiovascular disease

brain fog

Depression is 25%

less likely in people who exercise

DO NOT BECOME A STATISTIC.

Join the ultimate full body & mental workout with Tewksbury ATA Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Martial Arts Tewksbury ATA Martial Arts Adult Programs

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.

Martial Arts Tewksbury ATA Martial Arts Adult Programs

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

Martial Arts Tewksbury ATA Martial Arts Adult Programs

SOCIAL LIFE

Meet like minded individuals on the same martial arts and self-improvement journey!

Tewksbury ATA Martial Arts Logo

At Tewksbury ATA Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Become a well rounded martial artist

Become a well rounded martial artist

Incorporated into our adult program is Krav Maga, Jujitsu, Combat Stick Fighting, Gun, Knife and Stick defense as well as Joint Lock and Pressure Point Control Tactics.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

I have been training at ATA Martial Arts of Tewksbury for four months now. I started out at 257 lbs and last week I weighed my self and I was 240 lbs. I am more flexible and my stamina is remarkably higher. I spent 14 hours on my feet yesterday working with a charity. Everyone else today is complaining that their feet and legs are hurting and of how tired they feel. I feel great. No aches no pains and plenty of energy. Master Garofano is a great guy and a fantastic teacher. My two children train here as well. The change in their confidence and listening skills is notable, to say the least. You should really do yourself a huge favor and come in and check it out. The icing on the cake is that everyone on the staff amazing. They are nice and willing to help you learn. I’m so glad we found ATA and look forward to standing beside my children as we earn our black belts.

Michael Dingivan

Professional, fun, keeps you in great shape and the instructors care about your well being they want you to not just learn martial arts but have fun doing it and will work with you to make sure your'e comfortable ... I've been in a few dojos myself and so far my personal experience with these guys has been nothing short of the best. If you wanna learn discipline respect and build some self confidence this is the place you wanna be and these are the people you want helping you. Mind you there are classes for kids and adults so it's a great place to take your children and maybe help them learn some self discipline ....or for a lot of parents .. get that kid worn out and ready to sleep haha..  

Panagiotis Moraitis

Tewksbury

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 12 & up.

We offer month to month memberships as well as savings on longer plans

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

martial arts trial offer

Trial Offer =
No Commitments

private martial arts lesson

6 Weeks of Classes
Includes a Free Uniform!

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